Services

Mental health counseling

Mental health counselling is designed to provide support and strategies for individuals facing various challenges, be it anxiety, depression, or stress. By creating a safe and non-judgemental space, I help you explore your feelings, thoughts, and behaviours. Together, we work on understanding your mental health better, developing coping mechanisms, and fostering resilience. Throughout our sessions, my aim is to guide you in recognising patterns in your thoughts and behaviours, empowering you to make informed choices towards improved mental well-being. Each session is tailored to your unique needs to ensure you achieve your personal goals.

Addiction counseling

Addiction counselling focuses on supporting individuals struggling with behavioural or substance addictions. My approach is grounded in understanding the underlying causes of addiction and facilitating a compassionate journey towards recovery. In our sessions, you will have the opportunity to discuss your experiences in a safe environment. Together, we will identify triggers and develop personalised strategies to manage cravings and establish healthier coping mechanisms. I am committed to helping you discover sustainable ways to break the cycle of addiction and foster a life filled with purpose and fulfilment.

Stress management

Stress management is essential in today’s fast-paced world. In our counselling sessions, I will introduce you to various techniques aimed at reducing stress and enhancing overall well-being. Our work together will involve identifying stressors and understanding how they affect your life. Through mindfulness practices, relaxation techniques, and cognitive behavioural strategies, I will guide you towards finding balance and control amidst challenges. My goal is to equip you with practical tools that enable you to face life’s demands with confidence and resilience, empowering you to lead a more peaceful life.

Dialectical Behavioural Therapy

Dialectical Behavioural Therapy (DBT) is an evidence-based approach designed to help individuals regulate their emotions and improve interpersonal relationships. In our sessions, we will focus on building skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT is particularly beneficial for those who experience intense emotions or have struggles with self-destructive behaviours. My role is to guide you through these skills, fostering self-awareness and acceptance while working towards meaningful change. Together, we will develop a structured plan that paves the way for a more fulfilling and balanced life.

Integrative Psychotherapeutic Counsellor

As an Integrative Psychotherapeutic Counsellor, I blend various therapeutic approaches to create a personalised treatment plan that resonates with your individual needs. This method allows for a flexible and holistic understanding of your experiences. Whether integrating cognitive behavioural techniques, psychodynamic therapy, or humanistic approaches, my aim is to support your emotional journey effectively. Throughout our sessions, we will explore your history, emotions, and behaviours while working towards achieving your desired goals. My approach prioritises your comfort, ensuring that you feel supported and empowered through each step of the therapeutic process.

Trauma Therapist

As a Trauma Therapist, I specialise in supporting individuals who have experienced traumatic events, facilitating healing and recovery. My approach integrates trauma-informed practices that recognise the profound impact trauma can have on mental health. Our sessions will focus on creating a secure environment where you can share your experiences without fear of judgement. Together, we will explore coping strategies and therapeutic techniques tailored to your needs. Through understanding the effects of trauma and fostering resilience, my goal is to guide you towards reclaiming your sense of self and building a fulfilling life.